Welcome to Meg Ryan Yoga

Iyengar yoga focuses on precision in action. With emphasis on correct movement, alignment, and longer holds - there are fewer poses in this style of class.  

Vinyasa  is moderate to fast paced style of yoga, flowing between each posture. This style is great for anyone wanting to get their blood pumping. 

Hatha is a slower paced style with mindful, awareness of breath during individual asanas. These classes are designed to calm and align the mind and body. Great for beginners. 

During yin yoga we hold poses for one to three minutes. Time in these poses offers deep stretching in the ligaments and fascia. Great for recovery after the gym. 

Restorative yoga is a passive style of yoga where the body is completely supported, allowing deep relaxation of the body, mind, and soul.  Great for stress reduction!

Yoga Nidra is also known as "yogic sleep". It is a deeply relaxing style of yoga where the body remains completely still and the mind is taken on a journey of conscious awareness. The mind remains awake, but the body rest deeply. This type of yoga is known to be as affective as 4 hours of sleep.