Styles of Yoga Offered
Hatha
Hatha is a slower paced style with mindful, awareness of breath during individual asanas. These classes are designed to calm and align the mind and body. Great for beginners.
Yin Yoga
During yin yoga we hold poses for one to three minutes. Time in these poses offers deep stretching in the ligaments and fascia. Great for recovery after the gym.
Restorative
Restorative yoga is a passive style of yoga where the body is completely supported, allowing deep relaxation of the body, mind, and soul. Great for stress reduction!
Yoga Nidra
Yoga Nidra is also known as "yogic sleep". It is a deeply relaxing style of yoga where the body remains completely still and the mind is taken on a journey of conscious awareness. The mind remains awake, but the body rest deeply. This type of yoga is known to be as affective as 4 hours of sleep.
