Meg Ryan Yoga

479-715-2790

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479-715-2790

Meg Ryan Yoga
  • Home
  • Yoga
  • Reiki
  • Reiki & Yoga Training
  • Somatic Retreat
  • Meditation
  • Contact
  • Blog
  • About

The Sanctuary Within: A Somatic Retreat for Women

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Get Away. Unwind. Realign

 Hit pause and immerse yourself in a single day, or multi-day journey of Restorative Yoga, Reiki Healing, and Deep Meditation. Walk away with the mental clarity, physical vitality, and daily habits you need to return to your life fully charged and beautifully aligned.

The Ultimate Reset

The Core Experience

 

  • 🧘 Daily Yoga Flows: Gentle morning alignment practices and evening restorative/Yoga Nidra sessions to release tension.
  • ✨ Reiki & Energy Healing: Immersive group energy clearing circles designed to reset your nervous system.
  • 🥣 Sound Bath & Ceremonies: A deeply relaxing acoustic sound bath and a heart-opening evening tea ceremony. 
  • ⚙️ Habit Architecture Workshop: A closing masterclass to translate your weekend peace into actionable, burnout-proof daily routines at home.



Somatic Wellness Packages

Day Retreat

 

The Daily Flow at a Glance

  • 7:30 AM – Sun Awakened Flow & Breathwork
  • 9:00 AM – Breakfast & Sacred Leisure
  • 10:30 AM – Mindfulness & Behavior Design Workshop (Building Sustainable Habits)
  • 1:00 PM – Lunch & Nature Trails (grounding) 
  • 3:30 PM – Reiki Healing & Nervous System Reset
  • 6:30 PM –  Restorative Yin Yoga & Evening Stargazing Circle

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The Gather and Ground

The foundational experience. Perfect for friend groups looking for a revitalizing, budget-friendly weekend.

  • Accommodations: Shared occupancy in a spacious comfortable room (2 people per room). 
  • Yoga & Meditation: 2 morning alignment-focused flow sessions, 2 evening deep-relaxation yoga nidra/guided meditations, and 1 group sound bath.
  • Reiki & Healing: 1 group Reiki circle and chakra-clearing session.
  • Dining: Guests will each bring their own lunch, and item for pot luck dinner. Breakfast items provided. 
  • Group Perk: A "Connection Kit" for the room, including custom-blended essential oil rollers and matching reflection journals for the group.

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Soul Sister Sanctuary

 Our recommended tier. Adds elevated privacy and exclusive group bonding experiences.

  • Accommodations: Upgraded semi-private rooms (2 friends per room maximum) to give your group more space.
  • Yoga & Meditation: Everything in Tier 1, plus a private, customized group restorative yoga session tailored entirely to your friends' energy.
  • Reiki & Healing: The group Reiki circle, plus a 20-minute private intuitive Reiki alignment for each woman.
  • Dining: 2 nourishing breakfasts and 2 dinners daily , guest bring their own lunch.
  • Group Perk: Upgraded gift bags (Tier 1 items + matching organic cotton retreat tote bags).

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The Goddess Getaway

  The ultimate all-inclusive weekend. Designed for groups who want total exclusivity and premium pampering.  

  • Accommodations: Private - Keeping your entire friend group under one roof with a private living space.
  • Yoga & Meditation: Private "Intention & Action" goal-setting workshop for your group.
  • Reiki & Healing: Upgraded to a 45-minute private, deep-healing Reiki session per person (replaces the short alignment).
  • Dining: All-inclusive dining, featuring a private, multi-course farewell dinner celebration with personalized botanical mocktails.
  • Group Perk: Ultimate wellness baskets (Robes, journals, tote bags, and intuitively selected crystals for each woman).

Book Now

Stop Planning. Start Healing. Your Mat is waiting

Stop Planning. Start Healing. Your Mat is waiting

Book Your Group Somatic Retreat!

Yoga. Reiki. Meditation

Meg Ryan Yoga

479-715-2790

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  • Yoga
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  • Reiki & Yoga Training
  • Somatic Retreat
  • Meditation

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