meditation Services
Mindfulness Meditation
Simply Being Meditation
Simply Being Meditation
Open up to sensation around you, and inside you. Allow a deep connection to your breath and body.
This can be done sitting, walking or lying down.
30 minutes
Simply Being Meditation
Simply Being Meditation
Simply Being Meditation
Tap into the state of being with this guided meditation great for individual or group sessions.
30 minute duration
Silent Meditaiton
Simply Being Meditation
Learn how to find your center in the midst of chaos.
Silent meditation can be practiced anywhere, at anytime, and is a great skill to learn to help manage stress.
Healing Experiences
Combining reiki and meditation to bring you to a deep state of relaxation and healing.
45 minutes
Yoga Nidra
Yoga Nidra
Be guided to a state between wakefulness and sleeping to enjoy deep healing and relaxation.
45 minutes - 1 hour
