Chill With Meditation

Open up to sensation around you, and inside you. Allow a deep connection to your breath and body. 

This can be done sitting, walking or lying down. 

30 minutes 

Tap into the state of being with this guided meditation great for individual or group sessions. 

30 minute duration

Learn how to find your center in the midst of chaos. 

Silent meditation can be practiced anywhere, at anytime, and is a great skill to learn to help manage stress.  

Combining reiki and meditation to bring you to a deep state of relaxation and healing. 

45 minutes

Be guided to a state between wakefulness and sleeping to enjoy deep healing and relaxation. 

45 minutes - 1 hour