Lifestyle Consultations/ Coaching
Balance health, work, social, and personal life.
Improve nutrition, fitness, relationships and more with Lifestyle Consultation/ Coaching.
Meg Ryan Yoga will help you assess your current lifestyle choices, discuss your personal goals, and help you make plans to reach those goals. Together we will create a wellness plan that is unique to your lifestyle.
Transform the Self
Our lifestyle services are unique in the fact that our emphasis is on the interconnectedness of mind, body & spirit. Aiming for holistic well-being.
Our tools include:
- self reflection
- meditation
- releasing negative energy
- setting intentions
- visualization
- cultivating desired qualities
- and more.
Our Process
We will assist you with lifestyle assessments helping you identify important lifestyle choices and determine any changes wanted. We will help you develop personal goals, a plan, and a timeline to review those goals with you to ensure you are moving forward and help make adjustments when necessary. This one on one support will keep you on track and motivated to make small adjustments to daily life that lead to big changes.
